Welcome

The way we think and feel about ourselves, profoundly influences our  self-worth, confidence, moods and how we experience life. Since 2006, I have helped individuals and couples,  gain greater self-confidence, reduce feelings of inferiority and develop trust to do whats right.

 

The focus is on helping you recognise, when unhelpful thoughts and  emotional processes are keeping you stuck, battling recurring issues, and leaving you feeling low, some, or all of the time.

 

By gaining personal insight, and awareness of this internal landscape, you can develop a more positive inner dialogue, which will enable you to make changes for the better for yourself, and your relationships. As well as problem solving, the approach is educational, preventative and growth-promoting.

 

 

 

Services and Specialisms

Image by Jort Hoekstra

A rewarding experience

Not only does therapy relieve symptoms and find resolution, as we move towards a better understanding, it can also be an extremely rewarding experience for you, and those around you. 

 

Some of the Issues I work with;

Addictions, Anger Management, Anxiety, Abuse, Aspergers, Autism, Bereavement, Depression, Relationship Therapy, Domestic Violence, Gender Identity and Gender Exploration, Grief, Isolation and Loneliness, Midlife Issues, Panic Attacks, Sexuality and LGBTQ issues, Shame, Stress, Relationships and Sexual Concerns, Trauma, Unprocessed Loss, Work Issues.

Booking your first session

To fix an initial meeting, or to discuss your needs, please contact me on 01202 985012 , or by clicking the contact page below. I will get back to you promptly, and in the strictest confidence. 

As well as working from my home in Branksome Park, Poole, I also provide therapy on Skype

Tel: 01202 985012